9 Healthy Fruits That Are High in Potassium

Potassium is a mineral that balances the electrolytes in the body. The contributions of this important mineral to the body include:

  • Provides proper functioning to the nerve and muscle cells
  • Strengthens the digestive system
  • Accelerates metabolism
  • Helps maintain the balance of body fluids

The body gets its potassium through food and the kidney is responsible for the elimination of excess mineral.

Now let’s take a look at the fruits that are high in potassium:


Did you know that dried apricots contain more potassium than fresh apricots? Every 100 grams of dried apricots can give you about 33% of the recommended daily value. Also apricot regulates blood pressure and body fluids and it can prevent rheumatic diseases and arthritis, and because of these benefits, it’s very useful for the circulatory system!

Dried Plum

Plum is rich in potassium and also contains fiber and sugar. Only 100 grams provide 12% of the recommended daily potassium value. Dried fruits owe their nutritional values to the drying process. This process increases the presence of simple carbohydrates.

Plum is also rich in vitamin A, B3 and vitamin C. These fruits increase your energy very quickly thanks to the high sugar content. In addition, it fights constipation and reduces high cholesterol levels thanks to its fibers.


Raisins provide 21% of the recommended daily value from 100 grams. However, you should remember that there is a lot of sugar in it. Therefore, you must balance the amount you eat. Also, it helps with constipation, reduces acidosis, eliminates the symptoms of anemia and regulates arterial wall tension.


With 100 grams of dried fig, you can get 19% of the daily recommended potassium value. However, did you know that the fig is not actually a fruit? It’s called syconium. In other words, it’s a set of flowers from the inside out.


Avocado is also one of the potassium-rich fruits. It’s also used for beauty and health. Every 100 grams of avocado gives about 14% of the recommended daily potassium value.


This is one of the most versatile fruits in this list. Because it provides about 12% of the recommended daily value, as well as providing a large amount of fiber, vitamin C, antioxidants and minerals. Soursop is also ideal for increasing your defences and improving your cardiovascular health.

One of the unknown benefits of soursop is its effect on oral health. Because of its antibacterial effects, it reduces the amount of plaque. In addition, it can help in treating gingivitis and infections!


Everyone knows that banana is rich in terms of potassium. It contains 10% of the recommended daily value, balances cellular fluids and provides the correct functioning of the nervous, intestinal and muscular systems.

Passion Fruit

From 100 grams of this fruit, you will receive 10% of the recommended daily potassium value. You also get the basic nutrients your body needs. These include A, B2, vitamin C, phosphorus, calcium and fiber.

It’s also recommended for alleviating menstrual pain because of its antispasmodic effects.


Finally, the kiwi is the perfect fruit. The reason for this is that it contains plenty of fiber and of vitamin C as well as potassium.

This fruit will strengthen your immune system and help to maintain your digestive system.


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