LEARN

Boost Your Immune System: Turmeric Tea Recipe

Turmeric tea is something we started to hear a lot more in recent times. Especially how it can kill cancer cells and prevent their development thanks to a substance called curcumin.

Like the fennel seeds, turmeric is also a spice and we can find it easily on the supermarkets as in both root and powder form. But for this recipe, I recommend using the powder because shredding the roots can be a bit troublesome.

Ingredients

  • 2 teaspoons of turmeric powder
  • 2 cups of water
  • 1 teaspoon of ginger

How to Make It?

  • Boil the water in a teapot.
  • When it starts to boil add the turmeric powder and ginger, respectively.
  • Brew for 10 minutes and that’s it!
  • If you don’t like the taste you can add lemon and honey!

Benefits of the Turmeric Tea

  • Good for joints and muscle pains because of its anti-inflammatory properties.
  • Due to being a strong antioxidant it helps to reduce oedema and fights diseases by strengthening the immune system.
  • Increases your metabolism and supports fat burning, thus can be very helpful for those who wish to lose weight.
  • Helps the liver clean itself.
  • It helps to regulate the functions of the heart and reduces the risk of developing cardiovascular diseases.
  • And the curcumin fights with free radicals and protects cell membranes from being damaged. Therefore, scientists say that turmeric may be a remedy for cancer in the near future.

Note: Although there are numerous benefits to our health don’t forget to consult with your doctor before start consuming regularly in case of allergic reactions and the risk of stomach problems.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s