Provides the proteins to keep your hair strong and the oil to keep your scalp moisturized and healthy. Omega-3 lubricates the scalp, reduces inflammation and dryness that causes your hair to be brittle.
Eggs are considered to be the most adequate food for providing nutrients. Thanks to the biotin, protein, iron, omega-6 fatty acids and zinc-rich content, eggs help your hair to grow and look healthier at the same time. Biotin supports the formation of the creatine foundation, where hair is formed. So don’t throw the egg yolk while doing scrambled eggs. Due to the fear of high cholesterol levels, egg white has gradually increased its popularity. But remember that biotin, which makes your hair look the best, is in the yolk of the egg.
Avocado is also a nutrient that contains healthy fats. It contains monounsaturated fats to keep your hair bright and soft. Add quarter or half an avocado into your meals to support the health of your hair. If you don’t like the taste of them you can also use it as a hair mask. Blend your crushed avocado with olive oil or coconut oil and rub on the tips of your hair.
Spinach leaves are already acknowledged to be an important part of healthy eating, but it was also discovered that this green vegetable is also a very strong supplement for your hair. Spinach is an amazing source of iron. Anemia, in other words iron deficiency, can cause blood loss to your hair follicles and this leads to hair loss and other serious problems. Also it contains plenty of vitamin A. Vitamin A helps the production of natural oils that protect the health of your hair. And lastly, spinach is also rich in vitamin C which is necessary for making collagen that forms the structure of the hair.
We already know that nuts contain healthy fats and proteins, which nourish our body in many ways, but almonds play an especially important role in hair growth. Thanks to vitamin E and biotin, almonds help strengthen your hair and nourish your scalp.
If you’re worried about losing your hair’s brightness and volume, try using sweet potatoes in your recipes instead of regular potatoes. Vitamin C helps your hair to look healthy and strong by being a part of collagen formation and production.
Besides being a great source of hair-friendly proteins, yoghurt is also an amazing source of vitamin D and vitamin B5 which help to feed your hair. Studies have shown that vitamin D deficiency can cause hair loss; hence it’s very important to take this vitamin regularly. Like the avocado, you can show extra affection to your hair by using yoghurt as a mask.